Shape Up Tips For Families

  •   Eat meals off of smaller plates.
  •   Finish eating at least two hours before going to bed.
  •   Do sit ups while watching commercials on TV.
  •   Involve your extended family and friends in your activities.
  •   Volunteer for physical activity events at your child's school.
  •   Walk the sidelines at kids' athletic games.

You can find out more great tips and hints when you
register for Shape Up Across Oregon.