Shape Up Across Oregon

Bike Across oregon


Shape Up Tips For Families

  •   Eat meals off of smaller plates.
  •   Finish eating at least two hours before going to bed.
  •   Do sit ups while watching commercials on TV.
  •   Involve your extended family and friends in your activities.
  •   Volunteer for physical activity events at your child's school.
  •   Walk the sidelines at kids' athletic games.

You can find out more great tips and hints when you
register for Shape Up Across Oregon.

Shape Up Across Oregon
4614 SW Kelly Avenue, Suite 100 • Portland, OR 97239
(p) 503-245-2102    (f) 503-245-2628